Surya Kriya - Hatha Yoga by Isha

“Surya Kriya is a powerful process of activating the solar power within you.”- Sadhguru “Surya” means “sun,” and “kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Benefits: Balances the body, mind, and energies Rejuvenates all the major organ systems and balances hormonal levels Supports one to become meditative and experience peacefulness and joy Physical Intensity: Moderate Practice Duration: 30+ MIN Open to all ages 14+, No previous experience of yoga required Designed by Sadhguru and conducted by a trained teacher https://www.youtube.com/watch?v=_wq-OiPk-pU https://InnerEngineering.com/eventfinder Direct Registration https://online.innerengineering.com/en/program-registration/6475 Program Finder Link: https://online.innerengineering.com/en/program-details/surya-kriya-cityprogram-rising-tide-international-florida-us-nov-23-2024 Facebook link: https://www.facebook.com/share/fYFPp7b2nvXqYNut/