Inner Engineering

Find Health, Peace, and Joy from Within We are excited to let you know that an Inner Engineering Total program has been scheduled in Sarasota, FL during Oct 17 – 20th, 2019 Inner Engineering is a comprehensive system addressing every aspect of who we are from body, mind, emotions, to the fundamental life energy within us. Inner Engineering imparts the distilled essence of yogic science. The program has been designed by Sadhguru, a yogi, visionary and one of the foremost authorities on yoga. Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results. During this program, you will learn the life transforming Shambhavi Mahamudra Kriya. This simple 21 minute practice is a powerful and purifying energy process that incorporates the breath, giving access to your deepest life energies and making it vibrantly alive. The meditation practice also aligns your body, mind, emotions and the fundamental energy within.This practice is done in a simple seated posture on the floor or sitting on a chair. It does not require any physical fitness or previous knowledge of yoga and is easy to integrate into any lifestyle. This 4-day program is being conducted by an Isha Teacher trained by Sadhguru. **Healthy vegetarian meals are provided on Saturday and Sunday **A 1 hr Introduction session, is free and open to all Thursday, Oct 17th, 6:30-7:30 pm . Class timings: Thursday Oct 17th: 6:30PM - 9:45PM Friday Oct 18th: 6:30PM - 9:45PM Saturday Oct 19th: 8:30AM - 7:00PM Sunday Oct 20th: 7:30AM - 7:00PM