Free Fitness Workshop: Balance Exercises for Seniors

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Name: Free Fitness Workshop: Balance Exercises for Seniors
Date: June 12, 2018
Time: 5:30 PM - 6:15 PM EDT
Website: http://tawcenter.com
Event Description:
Find the right kind of exercise techniques to help defeat the aging process.  As we age, we lose muscle mass and we can develop an unsteady gait. Learn how a few simple exercises can reduce your risk for future falls, improve your balance and coordination.  During this informative workshop our Certified Personal Trainer will discuss the benefits of low impact strength training and teach you the right type of exercises to improve your core, stability, and posture.   
Space is limited.  Please sign up in advance by calling 941-749-0741 
 
Event Media:
Location:
5219 SR 64 EAST, Bradenton FL 34208
Date/Time Information:
Tuesday June 12th, 2018  at 5:30pm
Contact Information:
Deanna Castro
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Fees/Admission:
FREE, Please Call to sign up (941) 749-0741
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