Energy Evolution: Insomnia

For insomnia, I can just take Ambien, right? Unfortunately, Ambien and prescription sleep medicines have one of the highest mortality (death) rates. In 2010 a study was released by Scripps Health showing that Ambien users had a FIVE TIMES INCREASE IN EARLY DEATH! That's not safe. Insomnia: If you have trouble falling asleep or staying asleep, you have some degree of insomnia. 95% of Americans have this at some point. It occurs chronically in 25% of the population, and in 50% of people over 50. Chinese medicine has a unique perspective on what happens WHEN in the body. Each organ has specific actions during specific times of the day and night. If you are awake during the 1 am-3 am time frame, for example, your liver will not do as good a job on detoxifying your blood, making bile and specific proteins for blood clotting. As a result, you may not feel as rested, not be as organized mentally, and be weak at planning…even if you get 8 hours rest from 3 am to 11 am! Learn safe, natural, and effective ways to address insomnia through mind, body, and spirit. Join us for Energy Evolution on Saturday July 6th from 9 am – 4 pm. Class is $298. How much does even just one night of sleeplessness cost you?