CORE TRAINING WORKSHOP: For flatter abs and stronger glutes!
Name:
CORE TRAINING WORKSHOP: For flatter abs and stronger glutes!
Date:
April 24, 2018
Time:
5:30 PM - 6:30 PM EDT
Website:
http://www.tawcenter.com
Event Description:
Back by popular demand! Join The Aesthetic & Wellness Center for our free workshop in which our certified personal trainer will educate you on the anatomy and major function of the “core”. Learn which muscles are responsible for spinal stability and posture, as well as those providing the strength to lift us and move safely thereby reducing risk of injury.
Not only will you discover the most effective exercises to get flatter abs and stronger glutes, but you will also try the exercises during the “hands on” portion of the workshop. You will learn proper form and feel the difference!
Deanna will be available to answer questions about safe and effective exercise and the medically supervised fitness programs.
Not only will you discover the most effective exercises to get flatter abs and stronger glutes, but you will also try the exercises during the “hands on” portion of the workshop. You will learn proper form and feel the difference!
Deanna will be available to answer questions about safe and effective exercise and the medically supervised fitness programs.
Event Media:
