Angamardana - Hatha Yoga by Isha

"Whatever action you want to perform in this world, how much mastery you have over your limbs determines how well you are going to do it" – Sadhguru "Angamardana" means gaining complete mastery over the limbs, organs and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment. Benefits Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems. Helps in weight loss. Brings a sense of lightness and freedom in the body Physical intensity: High Practice Duration: 30+m No previous experience of yoga required Designed by Sadhguru and conducted by a trained teacher Sadhguru is a yogi, mystic, visionary and bestselling author. For over 35 years, Sadhguru’s work has transformed the lives of millions worldwide through his transformational programs. https://isha.sadhguru.org/us/en/wisdom/article/the-anatomy-of-angamardana https://youtu.be/9aAzFTQOJJU https://www.innerengineering.com/ieo-new/event-finder/ https://online.innerengineering.com/en/program-details/angamardana-cityprogram-rising-tide-international-florida-us-nov-22-2024 https://www.facebook.com/share/6oL3PWbKoYtZSnjT/